In this conversation, Gabe Derman and Crystal Johnson discuss the STEP program, a comprehensive fitness solution designed to empower older adults through power training. Crystal shares insights from the pilot program, highlighting significant improvements in participants' strength and quality of life. The discussion emphasizes the importance of power training for aging individuals, the safety and educational aspects of implementing STEP in communities, and the future vision for expanding this program globally. Crystal's passion for enhancing the lives of older adults through effective fitness solutions is evident throughout the conversation.

Keiser STEP: Email crystalj@keiser.com for more info!

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Introduction and Personal Connection

01:05

Understanding the STEP Program

02:13

Inspiration Behind STEP

04:28

Pilot Program Insights

06:12

Impact on Residents' Lives

07:46

Testing and Results

10:54

Importance of Power Training

16:05

Community Feedback on Kaiser Equipment

19:36

Safety and Speed in Training

21:30

The Impact of Training on Performance

22:22

Implementing the STEP Program

26:25

Education and Community Engagement

28:00

Programming and Specialization in STEP

29:40

The Evolution of STEP and Its Importance

34:07

Flexibility and Adaptability of STEP

37:18

The Role of Testing in STEP

38:22

The Importance of Power Training

43:50

Future Vision for STEP and Power Training

45:43

Personal Experiences with Kaiser Equipment